View Workout (Kaleb Keyserling)
Pacing the Tarheel 10 miler
April 9, 2011 (Morning)
Exercise Type: Run
Comments:
It was a really nice course. I was pacing with a guy who has done 3 ironmans. He had a garmin which was nice. I think we did a pretty good job pacing and finished just under 70.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:31:00 | 6:59 / Mile | 1150 |