View Workout (Adam Snow)
Flat Out 5k Road Race
April 10, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, some breeze
Comments:
did okay, could have ran faster but just wanted to see where my fitness was.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Kilometers | 47:52 | |||
| 4.2 Kilometers | 20:00 | 4:45 / Kilometer | Warmup | |
| 5.0 Kilometers | 17:52 | 3:34 / Kilometer | Race | |
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Cooldown |