View Workout (Alexander Waldt)
Shakeout
April 10, 2011 (Morning)
Exercise Type: Run
Comments:
Out to Curley and back with 4x100 on the track. Legs were kind of heavy, but just needed to get it in. 2 more dual meets on Monday and Wednesday. Fun fun...
22:43
23:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 47:22 | |||
| 5.8 Miles | 46:15 | 7:58 / Mile | Easy | Asics GT-2160 |
| 400.0 Meters | 1:07 | 4:29 / Mile | Speed | Asics GT-2160 |
| 400.0 Meters | Recovery | Asics GT-2160 |