View Workout (Stephen Rossettie)
last run in florida
April 8, 2011 (Morning)
Exercise Type: Run
Comments:
Austin and I went pretty hard, especially in miles 1-5 and on the last mile. Felt pretty good, successfully got us up above 50 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:12:40 | 6:59 / Mile | 10 1/5 adidas neon |