View Workout (Patrick Lestrange)
(Untitled)
April 10, 2011 (Morning)
Exercise Type: Run
Comments:
6:33, 6:38, 6:45, 6:46, 6:38, 6:36, 6:44, 6:47, 6:45, 6:44
turn around
6:26, 6:26, 6:24, 6:23, 6:20, 6:15, 6:13, 6:12, 6:11, 5:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Miles | 2:09:50 | |||
| 1.0 Miles | Warmup | Saucony Kinvara | ||
| 20.0 Miles | 2:09:50 | 6:29 / Mile | Saucony Kinvara |