View Workout (Joseph Kachovec)
(Untitled)
April 10, 2011 (Afternoon)
Exercise Type: Run
Comments:
HOT, i knew 2 miles in that i was dehydrated and it only got worse, dont know how i made it through this run in one piece..... i think that next week i will do 55 again just to get a week of running in this heat under my belt, then go up to 60 after next week, not on pace to hit 70 miles a week by the start of summer but i am still content about where i am right now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |