View Workout (Dror Vaknin)
UT track and neighborhoods
April 8, 2011 (Morning)
Exercise Type: Run
Weather: 75 degrees and getting hotter
Comments:
warmed up 2.5 miles, then 5x400w/100m jog between then 1.8 miles cool down
77,77,76,76,76
not a lot of time, and too hot..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 1.5 Miles | Interval | |||
| 1.75 Miles | Cooldown |