View Workout (Dror Vaknin)
On bayshore with Pete... Then ran with Julia on the track
April 7, 2011 (Morning)
Exercise Type: Run
Weather: 75 degrees
Comments:
warm up .5 mile, then 3 miles cut down, .35 cool down. 8:01,7:48,7:36
Then with Julia... 1200-400-800-400-400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 23:24 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | 23:24 | 7:48 / Mile | Tempo | |
| 0.35 Miles | Recovery | |||
| 2.0 Miles | Interval |