View Workout (Chris Kelly)

Return to Log

Heat

April 10, 2011 (Afternoon)

Exercise Type: Run

Weather: Like 85 and windy

Comments:
Ran in the afternoon today. Coach said not to take the long run down today at all so I didn't. Ran my usual 16 route. Felt okay in the legs and stuff but with the heat I didn't really get to get a read on how I'm doing coming out of the weekend. We'll see after workouts come out where next week will go. Definintly majorly dehydrated for most of this run. Probably should have stopped and got water at the turn around in the Shaker Park but everything ended up okay just really thirsty when I finished.
Listened to the rent soundtrack for the first half