View Workout (Dror Vaknin)
jogged at UT track, then out to bayshore
April 5, 2011 (Morning)
Exercise Type: Run
Weather: 78 degrees
Comments:
jogged a 1/2 mile then the storm came, so went to the gym, road stationary bike for 10 min. hard, then did some weights. Then went back out after the storm it was awesome...
ran 4.75 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 38:23 | |||
| 0.5 Miles | 4:01 | 8:02 / Mile | Warmup | |
| 4.75 Miles | 34:22 | 7:14 / Mile | Easy |