View Workout (Dror Vaknin)
Quick workout before timing the teams
April 4, 2011 (Morning)
Exercise Type: Run
Weather: 73 degrees
Comments:
1.15 miles warm up, 10x200 w/30 sec. rec. jog between, then cool down with the guys.
(35,36,36,36,35,35,35,35,34,33), 1.85 miles cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 23:53 | |||
| 1.15 Miles | 9:36 | 8:20 / Mile | Warmup | |
| 1.5 Miles | Interval | |||
| 1.85 Miles | 14:17 | 7:43 / Mile | Cooldown |