View Workout (kirk reid)
(Untitled)
April 10, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.8 Kilometers | 57:30 | |||
| 4.8 Kilometers | 23:00 | 4:47 / Kilometer | Warmup | |
| 1.6 Kilometers | 5:30 | 3:26 / Kilometer | Interval | |
| 1.6 Kilometers | 6:00 | 3:45 / Kilometer | Interval | |
| 3.2 Kilometers | 13:00 | 4:03 / Kilometer | Tempo | |
| 1.6 Kilometers | 10:00 | 6:15 / Kilometer | Cooldown |