View Workout (Evan Land)
Night run
April 10, 2011 (Night)
Exercise Type: Run
Weather: 75 with a nice breeze
Comments:
longest run in 2 and a half weeks! haha weather was perfect out. did 3 in hawthorn, 8x100 stride outs, and then another 1.5 on the trail and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:45 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 0.5 Miles | Speed | |||
| 1.5 Miles | 10:45 | 7:09 / Mile | Cooldown |