View Workout (Morgan Simon)
Volunteer Park Criterium
April 9, 2011 (Morning)
Exercise Type: Bike
Comments:
Crits aren't my thing. I need to work on positioning. And the warm up is even more important for these suckers. I think I took 7th which seems to be my lucky number this season.
road home around eastlake.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.0 Miles | 1:25:00 | 3:32 / Mile | Race |