View Workout (Morgan Simon)
additional suffering
April 9, 2011 (Afternoon)
Exercise Type: Swim
Comments:
decided to treat this weekend more as prep for Walla Walla stage race, so no taking it easy before Sunday's road race.
tempo work at pool, pushed it for 4 laps and took one off.
ran to pool and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 50:00 | 50:00 / Mile | Steady State | Saucony C2 |