April 10, 2011 (Morning)
Exercise Type: Bike
Comments:
won... er purposely tied with two break-away buddies. Chaotic day in the rain. For whatever combination of reasons this race hurt the most by far.
54 mile race with negligible warm-up and short mostly stretching cool down.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
58.0 Miles | 2:50:00 | 2:55 / Mile | Race |