View Workout (Joe Heebner)
Getting taped
April 8, 2011 (Afternoon)
Exercise Type: Bike
Weather: Veale
Comments:
Got taped a new way and gave the bike another go. felt a lot better this time. HR around 150.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.72 Miles | 23:00 | |||
| 1.7 Miles | 5:00 | 2:56 / Mile | Warmup | |
| 6.02 Miles | 18:00 | 2:59 / Mile | Easy |