View Workout (Joe Heebner)
Swimming again
April 9, 2011 (Afternoon)
Exercise Type: Swim
Weather: New Pool!!!
Comments:
It was really nice to swin in the new pool for a change, though it's difficult to do withouot goggles and my eyes annoyed me for a couple hours afterwards.
Swam:
100 free
100 breast
50 back recovery
dont remember what exactly went here since I'm backlogging
100 hold breath (a little more than halfway)
50 back recovery
300 progression free
50 back cooldown
Total 1050. I think the new pool is still yards so I'll convert to meters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.59 Miles | 31:19 | |||
| 909.09 Meters | 31:19 | 55:26 / Mile | Interval | |
| 45.45 Meters | Cooldown |