View Workout (Andrew Stone)
official start of the 37 week program
November 30, 2008 (Afternoon)
Exercise Type: Run
Weather: cool, windy
Comments:
The endorphins kicked in right around mile 3, as per usu.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:05 | 9:16 / Mile | Puma Concinnity |