View Workout (Jason Bigelow)
16x400 1 min rest
April 4, 2011 (Morning)
Exercise Type: Run
Comments:
3 mile w/u, 16 x 400 in 71,72,72,72,69,69,68,69,68,68,68,67,68,68,67,66 2 mile c/d, felt ok but not great. things started getting kinda hard around 13ish but i was able to close out the workout well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |