View Workout (Jason Bigelow)
8k shamrock shuffle - 26:28
April 10, 2011 (Morning)
Exercise Type: Run
Comments:
2 mile w/u, 8k in 26:28 (5:02,5:05,5:16,5:22,5:40)
Not sure what happened.. I think it was a combination of going out to fast, being a little tired, the heat, and being a wuss. splitting 15:54 through 5k did feel a whole heck of a lot easier than 2 weeks ago so that is a good sign i guess. 4 mile c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |