View Workout (Kellie Ryan)
4/11-- 4 miles (31:57)
April 11, 2011 (Morning)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 31:57 | |||
| 4.0 Miles | 31:57 | 7:59 / Mile | Training | sauconies |
| 0.2 Miles | Cooldown | sauconies |