View Workout (john henderson)
run
April 11, 2011 (Morning)
Exercise Type: Run
Weather: 65 and windy
Comments:
decided to run a little longer today since I won't run again until Thursday...temp was a nice 65 and windy today...kept the run 7 mins and walk 1 min routine the whole way...legs held up good...getting closer to that 100 miles this month.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.93 Miles | 1:25:47 | 9:36 / Mile | Interval |