View Workout (Andy )
Climbing
April 8, 2011 (Afternoon)
Exercise Type: Other
Comments:
Lots of new routes. The whole gang was there. I flashed a route Jordan is still failing on. He climbed 3 I haven't beat yet. I think he has the edge :)
+ Pull up ladders to 5 and bench @95 pounds. My arms are weakly :/
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2:30:00 | Boreal Sol (climbing) |