View Workout (Tomas Navratil)
Hill repeats
December 3, 2008 (Morning)
Exercise Type: Run
Weather: dark and cold
Comments:
10 hill repeat intervals with jog in between
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 55:00 | 9:10 / Mile | 195 | Nike Vomero 3 |