View Workout (Tomas Navratil)
10 x 800m
December 6, 2008 (Morning)
Exercise Type: Run
Weather: dark and cold 42F
Comments:
Warm up 2 mi
10 x 800 m Yasso 800
Cool down 1 mi
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:00 | 8:07 / Mile | Nike Vomero 3 |