View Workout (Joe Gladow)
(Untitled)
April 9, 2011 (Afternoon)
Exercise Type: Run
Comments:
15:54 5k @ Pacific
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Adrenaline 11 | ||
| 3.5 Miles | Race | |||
| 2.0 Miles | Cooldown | Adrenaline 11 |