View Workout (Robert Ontko)
Depeche Mode Tempo
April 11, 2011 (Morning)
Exercise Type: Bike
Weather: Cardio room
Comments:
Grey Bike
Resting HR: 56. Sleep: 8 hr.
By myself, 10 min warmup (lvl 10), 40 min tempo (13), 10 min cooldown (10), lots of people in the cardio room but no one on the grey bikes, listened to Depeche Mode, HR was 150 - 165 for the tempo section, changed shoes and then headed outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.1 Miles | 1:00:00 | |||
| 10:00 | Warmup | |||
| 22.1 Miles | 40:00 | 1:48 / Mile | Tempo | |
| 10:00 | Cooldown |