View Workout (Robert Ontko)
Just Me and My Thoughts
April 11, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Veale, N Park, Coventry, Fairhill, N Park, Veale
Had to go around Van Horn field because of construction, felt pretty good for this run, saw Tim on the way out, no rain, stretch, abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:35 | 7:23 / Mile | Easy | Acis 3020-B |