View Workout (Len Epstein)
Early Morning Run
December 1, 2008 (Morning)
Exercise Type: Run
Weather: 50 °F / 10 °C Fog
Comments:
Exact same run as yesterday. Felt much stronger today. Foot still hurts , But much better today. I locked the bezel on my watch right after I started my run. The watch performed much better today. The course was very wet and foggy. It was a beautiful thing!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.41 Miles | 34:15 | 10:02 / Mile | 141 | Pegasus 2007 |