View Workout (Brigid Blaschak)
Thanksgiving 5K
November 27, 2008 (Morning)
Exercise Type: Run
Weather: Cold but no wind
Comments:
Placed 10th overall in age group out of 27. 223 overall for all runners.
404 calories burned @15% fat burn. Hoping for under 30 minutes. Will try harder next year. No biggie - good run. Saw Dave, Bonnie and a few other old rowing buddies.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 31:08 | 10:02 / Mile | 174 | 189 |