View Workout (Chris Martinez)
Fast Run
April 11, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
nice fast run w/ dylan
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.81 Miles | 43:00 | |||
| 400.0 Meters | Warmup | |||
| 7.0 Miles | 43:00 | 6:08 / Mile | Long | |
| 0.56 Miles | Cooldown |