View Workout (Alexander Waldt)
Dual vs. St. Joe
April 11, 2011 (Morning)
Exercise Type: Run
Comments:
Felt pretty crappy all day, and wasn't really looking forward to racing. Race itself wasn't completely awful though since I didn't have to lead. Basically just stuck behind the st. joe kid until 800 to go and dropped him pretty easily. Through the mile in around 5:15 so negative split. Pretty comfortable the whole time. Now on to sub 10?...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 35:43 | |||
| 1.6 Miles | 12:15 | 7:39 / Mile | Warmup | Asics GT-2160 |
| 2.0 Miles | 10:28 | 5:13 / Mile | Race | |
| 1.65 Miles | 13:00 | 7:52 / Mile | Cooldown | Asics GT-2160 |