View Workout (Tim Smith)
North Park Run
December 1, 2008 (Morning)
Exercise Type: Run
Weather: 32 Sleet
Comments:
Glaser up Delaware to North Park to Shelburne to North Park, back Shelburne to North Park to Bellfield to Glaser - I went pretty slow and felt okay. My groin was tight and my stomach was not happy with me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | New Balance 451 |