View Workout (Simon Lester)
Wherspan
April 12, 2011 (Morning)
Exercise Type: Run
Weather: cool, 41, lite breeze, SW
Comments:
Ran with Apollo and Rocky around lake and back, felt real good (even with all the hills!)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.37 Miles | 56:30 | 10:31 / Mile | Training |