April 11, 2011 (Morning)
Exercise Type: Run
Comments:
Ran to the bank to cash a check, and then just around northside to MLK..and back to veale. ABs, Hips, Rolling, Biking.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.8 Miles | Easy | Asics Gel-Numbus 12 (Lime!) |