View Workout (Ethan Teare)
Too Chilly...Its APRIL!
April 12, 2011 (Morning)
Exercise Type: Run
Comments:
run up nothpark around the large lake, and then back to the fortress. good run. abs, rolling, stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Asics-Gel Pulse 2 (Lime!) |