View Workout (Keith Behrman)
NE loop
April 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
Training is getting quasi-serious again. Been working out, just not training. Time to start logging again.
easy 7 with Tyler. Not much to note besides that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:00 | 6:51 / Mile | Mizuno Wave Elixir III - Beta |