View Workout (kirk reid)
(Untitled)
April 12, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.6 Kilometers | 59:40 | |||
| 4.4 Kilometers | 20:00 | 4:32 / Kilometer | Warmup | |
| 6.0 Kilometers | 21:40 | 3:36 / Kilometer | Interval | |
| 3.2 Kilometers | 18:00 | 5:37 / Kilometer | Cooldown |