December 1, 2008 (Morning)
Exercise Type: Run
Comments:
Ran twice counter clockwise, and one clockwise with a 5 minute walk between each loop. Porto stops on each lap. No discomfort. Some discomfort later, but OK by afternoon. Steps are slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 1:21:00 | 11:24 / Mile |