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Tripple Lake Loop

December 1, 2008 (Morning)

Exercise Type: Run

Comments:
Ran twice counter clockwise, and one clockwise with a 5 minute walk between each loop. Porto stops on each lap. No discomfort. Some discomfort later, but OK by afternoon. Steps are slow.

Distance Duration Pace Interval Type Shoes
7.1 Miles 1:21:00 11:24 / Mile