View Workout (Miri mondeja)
turkey goble run - tempo run
November 27, 2008 (Morning)
Exercise Type: Run
Comments:
1-8:44
2-7:11
3-6:56
4-.63=7:34
5-6:45
6-6:54
7-7:14-stop for water
8-6:58
9-7:08
10-7:29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.63 Miles | 1:10:06 | 7:16 / Mile |