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medium long run

November 29, 2008 (Morning)

Exercise Type: Run

Comments:
1-8:31
2-9:02
3-7:14
4-7:18
5-7:30
6-7:33
7-7:31
8-7:53
9-10:08- stop for water
10-7:32
11-7:29
12-8:14
13-8:15
14-8:16
15-8:14
16-8:07