View Workout (Valjeanne Estes)
(Untitled)
November 25, 2008 (Morning)
Exercise Type: Run
Comments:
First three miles at 7:45
Last two at whatever I could muster.
VERY HARD WORKOUT. Queasy stomach afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:00:00 | 12:00 / Mile |