View Workout (Patrick Silver)
Another milestone
April 12, 2011 (Morning)
Exercise Type: Run
Weather: 59° and sunny winds from the north
Comments:
I set out to see if I could run 7 miles with Sienna. My secondary goal was to do it in under an hour. I made both, 1 hour flat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:58 | 8:42 / Mile | Training | New Balance 505 |