View Workout (Alexander Waldt)
Rainy Recovery
April 12, 2011 (Afternoon)
Exercise Type: Run
Comments:
Easy for about 25 minutes with Dave out to Belair and back. Then 6x150 with everyone else on the track...in the rain. Kind of sucked but whatever. Another 1.5+ on the treadmill later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.68 Miles | 39:16 | |||
| 4.75 Miles | 37:00 | 7:47 / Mile | Easy | Asics GT-2160 |
| 900.0 Meters | 2:16 | 4:03 / Mile | Speed | Asics GT-2160 |
| 600.0 Meters | Recovery | Asics GT-2160 |