View Workout (Michael Grese)
(Untitled)
March 13, 2008 (Morning)
Exercise Type: Run
Comments:
From the house. Down Woodland to Thorn hill ext. to Haine School down Rochester to Graham Rd. Right on Unionville road which spilled onto 19. back up Rochester past Costco. Right on Freedom back to Thorn hill ext. and back to the corner of Quail.
felt pretty good and the weather was a treat. a little warm w/o the breeze course was enjoyable w/ rolling hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.6 Miles | 1:21:21 | 7:00 / Mile |