View Workout (Micah Aldrich)
800s
April 12, 2011 (Morning)
Exercise Type: Run
Weather: 62
Comments:
We did them on a 5 minute cycle so it wasn't too hard of a workout. I did 2 and 4 over hurdles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.49 Miles | 1:05:57 | |||
| 3.0 Miles | 20:11 | 6:43 / Mile | Warmup | Puma Faas 300 |
| 800.0 Meters | 2:24 | 4:49 / Mile | Puma Faas 300 | |
| 800.0 Meters | 2:23 | 4:47 / Mile | Puma Faas 300 | |
| 800.0 Meters | 2:23 | 4:47 / Mile | Puma Faas 300 | |
| 800.0 Meters | 2:24 | 4:49 / Mile | Puma Faas 300 | |
| 800.0 Meters | 2:22 | 4:45 / Mile | Puma Faas 300 | |
| 5.0 Miles | 33:50 | 6:46 / Mile | Cooldown | Puma Faas 300 |