View Workout (Simon Lester)
Wherspan
April 12, 2011 (Afternoon)
Exercise Type: Bike
Weather: warm, 70 degrees, breezy, S
Comments:
Rode the Trek 830 alone, around the whole lake and back. Felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 50:06 | 5:23 / Mile | Easy |