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Workout 3x1 mile, 3x800

April 12, 2011 (Morning)

Exercise Type: Run

Weather: NICE

Distance Duration Pace Interval Type Shoes
12.5 Miles 23:35
4.0 Miles Warmup  
0.5 Miles 2:33 5:06 / Mile Interval  
1.0 Miles 5:16 5:16 / Mile Interval  
1.0 Miles 5:18 5:18 / Mile Interval  
1.0 Miles 5:19 5:19 / Mile Interval  
0.5 Miles 2:34 5:08 / Mile Interval  
0.5 Miles 2:35 5:10 / Mile Interval  
4.0 Miles Cooldown  

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