View Workout (Lauren Metzger)
24 X 400
April 12, 2011 (Morning)
Exercise Type: Run
Weather: yucky
Comments:
felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 0:00 | |||
| 0.75 Miles | Warmup | Wave Alchemy 10 | ||
| 6.0 Miles | Wave Alchemy 10 | |||
| 1.15 Miles | Cooldown | Wave Alchemy 10 |